Ember is a metabolic tracking app for women who are done being dismissed. Track the signals that actually matter, all in one place.
Pro-metabolic is not a diet. It is a framework rooted in cellular energy, supporting your thyroid, liver, and mitochondria so your body can actually thrive. Less restriction, more warmth. Less cortisol, more fire.
Pro-Metabolic Philosophy
One app for all the metabolic signals your body is sending. Finally.
Log waking and post-meal vitals to reveal your metabolic rate over time. The data your doctor never looks at.
Track the dietary ratios that matter most: calcium to phosphorus, sodium to potassium, PUFA intake, and glycine to tryptophan. These are the numbers that tell you what your food is actually doing to your metabolism.
Log your phases and symptoms alongside your metabolic data. Your cycle is data, not an inconvenience.
Log meals with a pro-metabolic lens and see what's fueling your cells versus draining them.
Track your supplements by meal timing and see your daily progress without the chaos of sticky notes.
Bristol stool logging included. Digestion is one of the clearest signals your metabolism sends.
See your temperature, pulse, and cycle sync over time in one clear chart. Patterns emerge that nothing else shows you.
Export your data as a clean PDF to bring to appointments. Stop going in empty-handed.
A built-in reference library explaining the why behind every metric you track. Knowledge included.
Understand the metabolic roots of hormonal symptoms and stop being told it's just in your head.
Designed with limited energy in mind. Track what matters, skip what doesn't. Your capacity is respected here.
No crash diets, no restriction spirals. Just the basics of cellular health, made simple and sustainable.
Go granular. Correlate temperature, food, cycle phase, and symptoms with tools built for pattern recognition.
When it's supported, everything downstream improves: energy, mood, skin, sleep, and weight.
Your body can't convert hormones, clear toxins, or regulate blood sugar without a happy liver.
Chronic cortisol suppresses thyroid function, depletes progesterone, and drains cellular energy.
Body temperature tells you more about your metabolic state than most lab tests combined.
Drop your email and we'll reach out when the app is ready. No spam, no noise, just one email when the time is right.
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