Ember is a metabolic tracking app built for women who are done being dismissed. Track your temperature, pulse, cycle, supplements, and digestion, all in one place, finally.
No spam. No pressure. Just updates when it matters.
Pro-metabolic is not a diet. It is a framework rooted in cellular energy, supporting your thyroid, liver, and mitochondria so your body can actually thrive. Less restriction, more warmth. Less cortisol, more fire.
Ember brings together the signals that actually matter into one place, so you can stop juggling five different apps and start seeing the full picture.
Track waking and post-meal vitals to reveal your metabolic rate over time, a window your doctor rarely looks through.
Log meals with a pro-metabolic lens. See what's fueling your cells and where your patterns need support.
Track your phases, symptoms, and mood alongside your metabolic data. Your cycle is data, not an inconvenience.
Log your supplements by meal timing and see your daily progress at a glance, without the chaos of sticky notes.
Track bowel health with Bristol stool logging. Digestion is one of the clearest signals your metabolism sends.
Understand the metabolic roots of hormonal symptoms and stop being told it's just in your head.
Designed with limited energy in mind. Track what matters, skip what doesn't. Your capacity is respected here.
No crash diets, no restriction spirals. Just the basics of cellular health, made simple and sustainable.
Go granular. Correlate temperature, food, cycle phase, and symptoms with tools built for pattern recognition.
We believe metabolic health is the foundation of everything: mood, immunity, fertility, resilience. Ember is built on principles that put your cells first.
The thyroid is the thermostat. When it's supported, everything downstream improves: energy, mood, skin, sleep, and weight.
The liver is the real metabolic hub. Your body can't convert hormones, clear toxins, or regulate blood sugar without a happy liver.
Stress is metabolic poison. Chronic cortisol suppresses thyroid function, depletes progesterone, and drains cellular energy.
Warmth is data. Body temperature tells you more about your metabolic state than most lab tests combined.
Sample daily dashboard
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